I cannot believe it is already March! This year is truly flying by.
Now it’s time for my March Challenge. For my new Year’s Resolution I stated I was going to make 2010 the Healthiest Year yet as well as make one healthy modification each month.
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Learning from a poor Run
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. suggestion to assist you ended up being a much better runner by being a neutral onlooker of your workouts.
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Urmatorul
Marathon training Day 6
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January – Meatless Mondays
February – No eating after dinner
Feb Recap: I have made development on not eating after dinner, however it wasn’t a total success. This is still a practice I am working on, however February’s difficulty did keep me from snacking after dinner every night. I am extremely pleased I am getting better.
March difficulty – This month I’ve chose to do one food as well as one physical fitness challenge.
Food difficulty – No eating after dinner: I’m going to continue to work on this habit. I’m not providing up yet ?
Fitness difficulty – Monica’s 30 Day Shred: I have put together a listing of easy exercises I will do each morning. It is essentially sit-ups, push-ups, leg lifts, squats as well as arm exercises. They are all simple things I can do by myself before I do anything else. I truly requirement to focus on being a much more well rounded athlete as well as getting stronger. Hopefully, this will help.
This morning my mother as well as I took an early walk as well as then I did a few of the 30 Day shred exercises as well as kept stopping to compose down what I believed ought to be included.
Breakfast was a PB Pita Pizza: whole wheat pita spread with PB as well as sprinkles with cinnamon. Then, top with banana “pepperoni” as well as enjoy!
One of the hardest parts about living in MD is that I didn’t bring my dog, Roxy. She is the black lab mix on the best (Bailey is my brother’s dog).
We made that difficult decision after much believed as well as it was extremely difficult for me. But, living in MD was never implied to be long-term as well as we understood our little house would be extremely unfortunate compared to the huge lawn she gets to roam year round in California (that eco-friendly stuff she’s laying on – aka turf is quite much MIA in MD now). The plan is to make sure we are able to take her anywhere we relocation next though. Nu pot să aștept!!
I am so behind on emails as well as other home keeping stuff – I much better get on it!
I’ll see you men later ?
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