I did Weight Watchers in college as well as it didn’t work too well for me since it was hard for me to “buy into” the meetings considering that I felt out of place with the leaders other members, who were a lot more like my mommy than friends. But, I did always love that you had to go to a meeting as well as get weighed in as well as really be accountable. I believe the buddy system is terrific for helping you prosper in weight loss (and running!).
But, I don’t have a “buddy” to help keep me accountable. I know this blog helps, however it doesn’t make up for having to tell someone in person, “I gained a pound this week,” or “I ate a whole tub of popcorn at the movies,”.
Cele mai actuale videoclipuri ale mele
Marathon training Day 3
Marathon training Day 3
0 seconds of 8 minutes, 21 seconds
Trăi
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08:21
00:51
Well, I found a buddy! Ben has been talking about losing weight as well as he knew I was frustrated about not having anybody to speak to about my struggles so we made a decision to buddy up! We have very different exercise as well as eating routines so for the most part we are going to work on the things that are our own struggles, however keep eachother accountable.
Ben’s goal is to lose 25 pounds; My goal is to lose 15. I know he will probably lose faster than me as well as I am not going to let that prevent me ? The plan is to keep communication open about what we’re working on as well as weigh in once a week to track progress. I’m still working on the whole Intuitive Eating thing as well as trying to get enough sleep. slow as well as consistent wins the race.
Rest Day: Friday is my normal rest Day in preparation for a long run tomorrow. My rest day schedule might change considering that I just discovered a yoga studio nearby as well as plan to start classes next week!! yeah for yoga ?
Breakfast was PB&J toast as well as cereal. I couldn’t decide what to ahve so I made both. now I am off to get my Friday morning treat = Dunkin Donuts coffee ?
Happy delighted Friday!!!
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